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Nutrition Nuggets - Right-Size Portions and Playground Exercises - May 2021
Learn how to shift eating habits to right-size portions plus ideas for fun stretching exercises on the playground.
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Nutrition Nuggets - Breakfast Ideas and Limiting Sugar - April 2021
Explore new breakfast ideas from around the world and strategies for limiting sugar.
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Nutrition Nuggets - Meal Planning and Fun With Ice Cubes - March 2021
Learn how to get more comfortable in the kitchen to promote cooking skill building and better meal planning as well cooking ideas using ice cubes.
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Nutrition Nuggets - Food Labels and Whole Grains - February 2021
Help your child to learn how to read food labels, games for the snow and how to encourage eating more whole grain foods.
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Nutrition Nuggets - Setting Healthy Goals and Making Better Choices - January 2021
How to set reasonable health goals for the new year and looking more closely at popular kids' snacks and how to swap them for healthier options.
